Eight miles today. No major aches or pains to speak of (which still concerns me but I'm going with it).
I'm finding that my weekly long-run pattern is... First three miles SUCK. Next few miles are totally fine, I'm in the zone. Last mile I get tired but push on. Let's hope I can keep this up as the miles get longer and longer...
So what did YOU do before 10am today? :)
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